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	<title>bluemonki dot net &#187; cake</title>
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	<link>http://blog.bluemonki.net</link>
	<description>A smattering of news from the world of bluemonki fortified with vitamins and iron, suitable for vegetarians, may contain traces of nuts.</description>
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		<title>This Carrot Cake is awesome!</title>
		<link>http://blog.bluemonki.net/2009/03/19/this-carrot-cake-is-awesome/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=this-carrot-cake-is-awesome</link>
		<comments>http://blog.bluemonki.net/2009/03/19/this-carrot-cake-is-awesome/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 21:01:42 +0000</pubDate>
		<dc:creator>jonh</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[bbc good food]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.bluemonki.net/?p=478</guid>
		<description><![CDATA[http://www.bbc.co.uk/food/recipes/database/carrotcake_7464.shtml http://www.bbc.co.uk/food/recipes/carrotcake_7464 It uses no oil so it&#8217;s not greasy, but don&#8217;t try and be healthy by using low fat soft cheese for the icing else it won&#8217;t set! UPDATE: BBC Changed the link &#8212; sorry!]]></description>
			<content:encoded><![CDATA[<p><del datetime="2010-07-06T13:06:29+00:00"><a href="http://www.bbc.co.uk/food/recipes/database/carrotcake_7464.shtml">http://www.bbc.co.uk/food/recipes/database/carrotcake_7464.shtml</a></del><br />
<a href="http://www.bbc.co.uk/food/recipes/carrotcake_7464">http://www.bbc.co.uk/food/recipes/carrotcake_7464</a></p>
<p>It uses no oil so it&#8217;s not greasy, but don&#8217;t try and be healthy by using low fat soft cheese for the icing else it won&#8217;t set!</p>
<p>UPDATE: BBC Changed the link &#8212; sorry!</p>
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		<title>5 MINUTE CHOCOLATE MUG CAKE aka: The Most Dangerous Cake Recipe</title>
		<link>http://blog.bluemonki.net/2008/11/27/5-minute-chocolate-mug-cake-aka-the-most-dangerous-cake-recipe/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=5-minute-chocolate-mug-cake-aka-the-most-dangerous-cake-recipe</link>
		<comments>http://blog.bluemonki.net/2008/11/27/5-minute-chocolate-mug-cake-aka-the-most-dangerous-cake-recipe/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 07:40:21 +0000</pubDate>
		<dc:creator>jonh</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.bluemonki.net/?p=377</guid>
		<description><![CDATA[This got forwarded to me today :) 4 tablespoons flour 4 tablespoons sugar 2 tablespoons cocoa 1 egg 3 tablespoons milk 3 tablespoons oil 3 tablespoons chocolate chips (optional) A small splash of vanilla extract 1 large coffee mug Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in [...]]]></description>
			<content:encoded><![CDATA[<p>This got forwarded to me today :)</p>
<p>4 tablespoons flour<br />
4 tablespoons sugar<br />
2 tablespoons cocoa<br />
1 egg<br />
3 tablespoons milk<br />
3 tablespoons oil<br />
3 tablespoons chocolate chips (optional)<br />
A small splash of vanilla extract<br />
1 large coffee mug </p>
<p>Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.  Put your mug in the microwave and cook for 3 minutes at 1000 watts (high). The cake will rise over the top of the mug, but don&#8217;t be alarmed!  Allow to cool a little, and tip out onto a plate if desired. </p>
<p>EAT! (this can serve 2 if you want to feel slightly more virtuous). And why is this the most dangerous cake recipe in the world? Because now we are all only 5 minutes away from chocolate cake at any time of the day or night! </p>
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