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	<title>bluemonki dot net &#187; recipe</title>
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	<link>http://blog.bluemonki.net</link>
	<description>A smattering of news from the world of bluemonki fortified with vitamins and iron, suitable for vegetarians, may contain traces of nuts.</description>
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		<title>Cookies like you get in the Supermarket :D</title>
		<link>http://blog.bluemonki.net/2009/10/05/cookies-like-you-get-in-the-supermarket-d/</link>
		<comments>http://blog.bluemonki.net/2009/10/05/cookies-like-you-get-in-the-supermarket-d/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 08:30:28 +0000</pubDate>
		<dc:creator>jonh</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.bluemonki.net/?p=591</guid>
		<description><![CDATA[This recipe will give you the really nice soft cookies like you&#8217;d get in Sainsburys or Coop :) Mmm tasty, but be careful &#8211; they really do expand a lot! http://carnation.co.uk/cookies]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Staffordshire Oatcake Recipe</title>
		<link>http://blog.bluemonki.net/2009/09/30/staffordshire-oatcake-recipe/</link>
		<comments>http://blog.bluemonki.net/2009/09/30/staffordshire-oatcake-recipe/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:31:06 +0000</pubDate>
		<dc:creator>jonh</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[hairy bikers]]></category>
		<category><![CDATA[oatcake]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.bluemonki.net/?p=587</guid>
		<description><![CDATA[Just saw this whilst watching the hairy bikers :) http://www.bbc.co.uk/food/recipes/database/staffordshireoatcake_92371.shtml]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Breakfast Granola</title>
		<link>http://blog.bluemonki.net/2009/07/03/good-breakfast-granola/</link>
		<comments>http://blog.bluemonki.net/2009/07/03/good-breakfast-granola/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 18:46:30 +0000</pubDate>
		<dc:creator>jonh</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbc good food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.bluemonki.net/?p=523</guid>
		<description><![CDATA[This stuff is really good! http://www.bbcgoodfood.com/recipes/10425/fruit-and-nut-granola]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Carrot Cake is awesome!</title>
		<link>http://blog.bluemonki.net/2009/03/19/this-carrot-cake-is-awesome/</link>
		<comments>http://blog.bluemonki.net/2009/03/19/this-carrot-cake-is-awesome/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 21:01:42 +0000</pubDate>
		<dc:creator>jonh</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[bbc good food]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.bluemonki.net/?p=478</guid>
		<description><![CDATA[http://www.bbc.co.uk/food/recipes/database/carrotcake_7464.shtml http://www.bbc.co.uk/food/recipes/carrotcake_7464 It uses no oil so it&#8217;s not greasy, but don&#8217;t try and be healthy by using low fat soft cheese for the icing else it won&#8217;t set! UPDATE: BBC Changed the link &#8212; sorry!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 MINUTE CHOCOLATE MUG CAKE aka: The Most Dangerous Cake Recipe</title>
		<link>http://blog.bluemonki.net/2008/11/27/5-minute-chocolate-mug-cake-aka-the-most-dangerous-cake-recipe/</link>
		<comments>http://blog.bluemonki.net/2008/11/27/5-minute-chocolate-mug-cake-aka-the-most-dangerous-cake-recipe/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 07:40:21 +0000</pubDate>
		<dc:creator>jonh</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://blog.bluemonki.net/?p=377</guid>
		<description><![CDATA[This got forwarded to me today :) 4 tablespoons flour 4 tablespoons sugar 2 tablespoons cocoa 1 egg 3 tablespoons milk 3 tablespoons oil 3 tablespoons chocolate chips (optional) A small splash of vanilla extract 1 large coffee mug Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spinach Pie / Spinach and Feta pie</title>
		<link>http://blog.bluemonki.net/2008/08/28/spinach-pie-spinach-and-feta-pie/</link>
		<comments>http://blog.bluemonki.net/2008/08/28/spinach-pie-spinach-and-feta-pie/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 19:54:47 +0000</pubDate>
		<dc:creator>jonh</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://blog.bluemonki.net/?p=326</guid>
		<description><![CDATA[You will need: 425g of Ready Rolled Puff Pastry [link] 250g Spinach (frozen or fresh) 4 flat mushrooms 2 eggs garlic a knob of butter a pack of Feta cheese a 10 inch square dish &#8211; or a dish to make the pie in, about 3 inches deep What to do: Cook or defrost the [...]]]></description>
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